Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Lunge |
|---|---|---|
| Beginner | 50 kg | 30 kg |
| Novice | 83 kg | 52 kg |
| Intermediate | 126 kg | 82 kg |
| Advanced | 178 kg | 119 kg |
| Elite | 237 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Lunge |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 31 kg | 32 kg |
| Intermediate | 47 kg | 50 kg |
| Advanced | 67 kg | 71 kg |
| Elite | 89 kg | 96 kg |