Barbell Hack Squat vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
16 |
23 |
-7 |
-30% |
| Total lifts entered |
38,244 |
108,247 |
-70,003 |
-65% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
126.1 kg |
81.9 kg |
44.2 kg |
54% |
| Elite lift |
236.8 kg |
160 kg |
76.7 kg |
48% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
974 |
8,051 |
-7,077 |
-88% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
49.9 kg |
-2.4 kg |
-5% |
| Elite lift |
89.1 kg |
95.5 kg |
-6.4 kg |
-7% |
| Average bodyweight |
63 kg |
61.4 kg |
1.5 kg |
3% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
