Barbell Hack Squat vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
4 |
60 |
-56 |
-93% |
| Total lifts entered |
38,223 |
258,365 |
-220,142 |
-85% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
277.9 lb |
287.9 lb |
-10.1 lb |
-3% |
| Elite lift |
522 lb |
569.5 lb |
-47.6 lb |
-8% |
| Average bodyweight |
168.9 lb |
177.9 lb |
-9 lb |
-5% |
| Lifts analysed |
974 |
48,241 |
-47,267 |
-98% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
147.7 lb |
-43.1 lb |
-29% |
| Elite lift |
196.5 lb |
337.4 lb |
-141 lb |
-42% |
| Average bodyweight |
138.8 lb |
146.3 lb |
-7.5 lb |
-5% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
