Barbell Shrug vs Barbell Hack Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Daily count 81 14 ↑67 ↑479%
Total lifts entered 194,646 30,657 ↑163,989 ↑535%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 290 lb 249.4 lb ↑40.7 lb ↑16%
Elite lift 572 lb 487.2 lb ↑84.8 lb ↑17%
Average bodyweight 178.2 lb 167.1 lb ↑11.1 lb ↑7%
Lifts analysed 35,345 168 ↑35,177 ↑20939%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 145.9 lb 104.7 lb ↑41.2 lb ↑39%
Elite lift 335 lb 196.5 lb ↑138.6 lb ↑71%
Average bodyweight 146 lb 138.8 lb ↑7.2 lb ↑5%
Lifts analysed 1,768 0 ↑1,768 ↑-