Barbell Shrug vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Daily count 86 6 80 1333%
Total lifts entered 258,305 38,219 220,086 576%

Male Comparison

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 287.9 lb 277.9 lb 10.1 lb 4%
Elite lift 569.5 lb 522 lb 47.6 lb 9%
Average bodyweight 177.9 lb 168.9 lb 9 lb 5%
Lifts analysed 48,241 974 47,267 4853%

Female Comparison

Metric Barbell Shrug Barbell Hack Squat Difference Percent
Average lift 147.7 lb 104.7 lb 43.1 lb 41%
Elite lift 337.4 lb 196.5 lb 141 lb 72%
Average bodyweight 146.3 lb 138.8 lb 7.5 lb 5%
Lifts analysed 2,325 0 2,325 -