Barbell Shrug vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
76 |
15 |
61 |
407% |
| Total lifts entered |
257,830 |
38,198 |
219,632 |
575% |
Male Comparison
| Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
126.1 kg |
4.6 kg |
4% |
| Elite lift |
258.3 kg |
236.8 kg |
21.6 kg |
9% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
48,241 |
974 |
47,267 |
4853% |
Female Comparison
| Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
67 kg |
47.5 kg |
19.5 kg |
41% |
| Elite lift |
153 kg |
89.1 kg |
63.9 kg |
72% |
| Average bodyweight |
66.4 kg |
63 kg |
3.4 kg |
5% |
| Lifts analysed |
2,325 |
0 |
2,325 |
- |
