Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 101 lb | 110 lb |
| Novice | 181 lb | 183 lb |
| Intermediate | 288 lb | 278 lb |
| Advanced | 420 lb | 393 lb |
| Elite | 570 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 35 lb | 42 lb |
| Novice | 81 lb | 69 lb |
| Intermediate | 148 lb | 105 lb |
| Advanced | 235 lb | 148 lb |
| Elite | 337 lb | 196 lb |