Barbell Shrug vs Barbell Hack Squat
Overall Comparison
Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
60 |
4 |
56 |
1400% |
Total lifts entered |
258,365 |
38,223 |
220,142 |
576% |
Male Comparison
Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
287.9 lb |
277.9 lb |
10.1 lb |
4% |
Elite lift |
569.5 lb |
522 lb |
47.6 lb |
9% |
Average bodyweight |
177.9 lb |
168.9 lb |
9 lb |
5% |
Lifts analysed |
48,241 |
974 |
47,267 |
4853% |
Female Comparison
Metric |
Barbell Shrug |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
147.7 lb |
104.7 lb |
43.1 lb |
41% |
Elite lift |
337.4 lb |
196.5 lb |
141 lb |
72% |
Average bodyweight |
146.3 lb |
138.8 lb |
7.5 lb |
5% |
Lifts analysed |
2,325 |
0 |
2,325 |
- |