Barbell Hack Squat vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Daily count |
5 |
86 |
-81 |
-94% |
| Total lifts entered |
38,328 |
259,267 |
-220,939 |
-85% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
126.1 kg |
130.6 kg |
-4.6 kg |
-3% |
| Elite lift |
236.8 kg |
258.3 kg |
-21.6 kg |
-8% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
974 |
48,241 |
-47,267 |
-98% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
67 kg |
-19.5 kg |
-29% |
| Elite lift |
89.1 kg |
153 kg |
-63.9 kg |
-42% |
| Average bodyweight |
63 kg |
66.4 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
