Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Shrug |
|---|---|---|
| Beginner | 110 lb | 101 lb |
| Novice | 183 lb | 181 lb |
| Intermediate | 278 lb | 288 lb |
| Advanced | 393 lb | 420 lb |
| Elite | 522 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Shrug |
|---|---|---|
| Beginner | 42 lb | 35 lb |
| Novice | 69 lb | 81 lb |
| Intermediate | 105 lb | 148 lb |
| Advanced | 148 lb | 235 lb |
| Elite | 196 lb | 337 lb |