Barbell Hack Squat vs Behind The Back Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 50 kg | 58 kg |
| Novice | 83 kg | 90 kg |
| Intermediate | 126 kg | 132 kg |
| Advanced | 178 kg | 181 kg |
| Elite | 237 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 19 kg | 28 kg |
| Novice | 31 kg | 44 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 67 kg | 92 kg |
| Elite | 89 kg | 121 kg |