Barbell Hack Squat vs Behind The Back Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 110 lb | 127 lb |
| Novice | 183 lb | 199 lb |
| Intermediate | 278 lb | 290 lb |
| Advanced | 393 lb | 399 lb |
| Elite | 522 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Behind The Back Deadlift |
|---|---|---|
| Beginner | 42 lb | 61 lb |
| Novice | 69 lb | 98 lb |
| Intermediate | 105 lb | 146 lb |
| Advanced | 148 lb | 203 lb |
| Elite | 196 lb | 266 lb |