Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean Pull |
|---|---|---|
| Beginner | 110 lb | 89 lb |
| Novice | 183 lb | 151 lb |
| Intermediate | 278 lb | 233 lb |
| Advanced | 393 lb | 333 lb |
| Elite | 522 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean Pull |
|---|---|---|
| Beginner | 42 lb | 66 lb |
| Novice | 69 lb | 90 lb |
| Intermediate | 105 lb | 119 lb |
| Advanced | 148 lb | 153 lb |
| Elite | 196 lb | 188 lb |