Barbell Hack Squat vs EZ Bar Curl
Overall Comparison
Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
Daily count |
4 |
189 |
-185 |
-98% |
Total lifts entered |
38,223 |
277,454 |
-239,231 |
-86% |
Male Comparison
Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
277.9 lb |
103.3 lb |
174.6 lb |
169% |
Elite lift |
522 lb |
185.7 lb |
336.3 lb |
181% |
Average bodyweight |
168.9 lb |
172.2 lb |
-3.3 lb |
-2% |
Lifts analysed |
974 |
26,323 |
-25,349 |
-96% |
Female Comparison
Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
Average lift |
104.7 lb |
61.8 lb |
42.9 lb |
69% |
Elite lift |
196.5 lb |
117.8 lb |
78.6 lb |
67% |
Average bodyweight |
138.8 lb |
145.5 lb |
-6.7 lb |
-5% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |