Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 110 lb | 45 lb |
| Novice | 183 lb | 70 lb |
| Intermediate | 278 lb | 103 lb |
| Advanced | 393 lb | 142 lb |
| Elite | 522 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 42 lb | 24 lb |
| Novice | 69 lb | 40 lb |
| Intermediate | 105 lb | 62 lb |
| Advanced | 148 lb | 88 lb |
| Elite | 196 lb | 118 lb |