Barbell Hack Squat vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	EZ Bar Curl	Difference	Percent
Daily count	6	206	-200	-97%
Total lifts entered	38,219	277,265	-239,046	-86%

Male Comparison

Metric	Barbell Hack Squat	EZ Bar Curl	Difference	Percent
Average lift	277.9 lb	103.3 lb	174.6 lb	169%
Elite lift	522 lb	185.7 lb	336.3 lb	181%
Average bodyweight	168.9 lb	172.2 lb	-3.3 lb	-2%
Lifts analysed	974	26,323	-25,349	-96%

Female Comparison

Metric	Barbell Hack Squat	EZ Bar Curl	Difference	Percent
Average lift	104.7 lb	61.8 lb	42.9 lb	69%
Elite lift	196.5 lb	117.8 lb	78.6 lb	67%
Average bodyweight	138.8 lb	145.5 lb	-6.7 lb	-5%
Lifts analysed	0	1,354	-1,354	-100%