Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 50 kg | 20 kg |
| Novice | 83 kg | 32 kg |
| Intermediate | 126 kg | 47 kg |
| Advanced | 178 kg | 65 kg |
| Elite | 237 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | EZ Bar Curl |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 31 kg | 18 kg |
| Intermediate | 47 kg | 28 kg |
| Advanced | 67 kg | 40 kg |
| Elite | 89 kg | 53 kg |