Barbell Hack Squat vs EZ Bar Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
3 |
265 |
-262 |
-99% |
| Total lifts entered |
38,213 |
277,059 |
-238,846 |
-86% |
Male Comparison
| Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
46.9 kg |
79.2 kg |
169% |
| Elite lift |
236.8 kg |
84.2 kg |
152.6 kg |
181% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
974 |
26,323 |
-25,349 |
-96% |
Female Comparison
| Metric |
Barbell Hack Squat |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
28 kg |
19.5 kg |
69% |
| Elite lift |
89.1 kg |
53.4 kg |
35.7 kg |
67% |
| Average bodyweight |
63 kg |
66 kg |
-3 kg |
-5% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
