Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 110 lb | 119 lb |
| Novice | 183 lb | 215 lb |
| Intermediate | 278 lb | 347 lb |
| Advanced | 393 lb | 510 lb |
| Elite | 522 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 69 lb | 112 lb |
| Intermediate | 105 lb | 207 lb |
| Advanced | 148 lb | 329 lb |
| Elite | 196 lb | 473 lb |