Barbell Hack Squat vs Hack Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Daily count |
1 |
260 |
-259 |
-100% |
| Total lifts entered |
39,946 |
350,880 |
-310,934 |
-89% |
Male Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
346.9 lb |
-69 lb |
-20% |
| Elite lift |
522 lb |
694.5 lb |
-172.5 lb |
-25% |
| Average bodyweight |
168.9 lb |
178.8 lb |
-9.9 lb |
-6% |
| Lifts analysed |
974 |
16,753 |
-15,779 |
-94% |
Female Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
206.5 lb |
-101.9 lb |
-49% |
| Elite lift |
196.5 lb |
472.5 lb |
-276.1 lb |
-58% |
| Average bodyweight |
138.8 lb |
145 lb |
-6.2 lb |
-4% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
