Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 106 lb | 129 lb |
| Novice | 178 lb | 217 lb |
| Intermediate | 273 lb | 335 lb |
| Advanced | 389 lb | 478 lb |
| Elite | 518 lb | 637 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 47 lb | 57 lb |
| Novice | 87 lb | 117 lb |
| Intermediate | 143 lb | 203 lb |
| Advanced | 212 lb | 313 lb |
| Elite | 292 lb | 440 lb |