Barbell Hack Squat vs Hack Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Daily count |
1 |
260 |
-259 |
-100% |
| Total lifts entered |
39,946 |
350,880 |
-310,934 |
-89% |
Male Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
157.4 kg |
-31.3 kg |
-20% |
| Elite lift |
236.8 kg |
315 kg |
-78.3 kg |
-25% |
| Average bodyweight |
76.6 kg |
81.1 kg |
-4.5 kg |
-6% |
| Lifts analysed |
974 |
16,753 |
-15,779 |
-94% |
Female Comparison
| Metric |
Barbell Hack Squat |
Hack Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
93.7 kg |
-46.2 kg |
-49% |
| Elite lift |
89.1 kg |
214.3 kg |
-125.2 kg |
-58% |
| Average bodyweight |
63 kg |
65.8 kg |
-2.8 kg |
-4% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
