Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 50 kg | 54 kg |
| Novice | 83 kg | 98 kg |
| Intermediate | 126 kg | 157 kg |
| Advanced | 178 kg | 231 kg |
| Elite | 237 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hack Squat |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 31 kg | 51 kg |
| Intermediate | 47 kg | 94 kg |
| Advanced | 67 kg | 149 kg |
| Elite | 89 kg | 214 kg |