Barbell Hack Squat vs Half Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Half Squat Difference Percent
Daily count 3 10 -7 -70%
Total lifts entered 40,935 7,061 33,874 480%

Male Comparison

Metric Barbell Hack Squat Half Squat Difference Percent
Average lift 277.9 lb 308.8 lb -30.9 lb -10%
Elite lift 522 lb 516 lb 6 lb 1%
Average bodyweight 168.9 lb 177.1 lb -8.2 lb -5%
Lifts analysed 974 0 974 -

Female Comparison

Metric Barbell Hack Squat Half Squat Difference Percent
Average lift 104.7 lb 177.2 lb -72.6 lb -41%
Elite lift 196.5 lb 322.9 lb -126.4 lb -39%
Average bodyweight 138.8 lb 143 lb -4.2 lb -3%
Lifts analysed 0 0 0 -