Male Strength Standards (lb)
| Strength Level | Half Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 155 lb | 110 lb |
| Novice | 223 lb | 183 lb |
| Intermediate | 309 lb | 278 lb |
| Advanced | 408 lb | 393 lb |
| Elite | 516 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 75 lb | 42 lb |
| Novice | 119 lb | 69 lb |
| Intermediate | 177 lb | 105 lb |
| Advanced | 246 lb | 148 lb |
| Elite | 323 lb | 196 lb |