Male Strength Standards (kg)
| Strength Level | Half Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 70 kg | 50 kg |
| Novice | 101 kg | 83 kg |
| Intermediate | 140 kg | 126 kg |
| Advanced | 185 kg | 178 kg |
| Elite | 234 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 34 kg | 19 kg |
| Novice | 54 kg | 31 kg |
| Intermediate | 80 kg | 47 kg |
| Advanced | 112 kg | 67 kg |
| Elite | 146 kg | 89 kg |