Half Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Half Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
10 |
3 |
7 |
233% |
| Total lifts entered |
7,061 |
40,935 |
-33,874 |
-83% |
Male Comparison
| Metric |
Half Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
140.1 kg |
126.1 kg |
14 kg |
11% |
| Elite lift |
234 kg |
236.8 kg |
-2.7 kg |
-1% |
| Average bodyweight |
80.3 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Half Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
80.4 kg |
47.5 kg |
32.9 kg |
69% |
| Elite lift |
146.5 kg |
89.1 kg |
57.4 kg |
64% |
| Average bodyweight |
64.9 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
