Half Squat vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Half Squat Barbell Hack Squat Difference Percent
Daily count 10 3 7 233%
Total lifts entered 7,061 40,935 -33,874 -83%

Male Comparison

Metric Half Squat Barbell Hack Squat Difference Percent
Average lift 308.8 lb 277.9 lb 30.9 lb 11%
Elite lift 516 lb 522 lb -6 lb -1%
Average bodyweight 177.1 lb 168.9 lb 8.2 lb 5%
Lifts analysed 0 974 -974 -100%

Female Comparison

Metric Half Squat Barbell Hack Squat Difference Percent
Average lift 177.2 lb 104.7 lb 72.6 lb 69%
Elite lift 322.9 lb 196.5 lb 126.4 lb 64%
Average bodyweight 143 lb 138.8 lb 4.2 lb 3%
Lifts analysed 0 0 0 -