Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Half Squat |
|---|---|---|
| Beginner | 110 lb | 155 lb |
| Novice | 183 lb | 223 lb |
| Intermediate | 278 lb | 309 lb |
| Advanced | 393 lb | 408 lb |
| Elite | 522 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Half Squat |
|---|---|---|
| Beginner | 42 lb | 75 lb |
| Novice | 69 lb | 119 lb |
| Intermediate | 105 lb | 177 lb |
| Advanced | 148 lb | 246 lb |
| Elite | 196 lb | 323 lb |