Barbell Hack Squat vs Half Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Half Squat |
Difference |
Percent |
| Daily count |
9 |
18 |
-9 |
-50% |
| Total lifts entered |
40,944 |
7,079 |
33,865 |
478% |
Male Comparison
| Metric |
Barbell Hack Squat |
Half Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
140.1 kg |
-14 kg |
-10% |
| Elite lift |
236.8 kg |
234 kg |
2.7 kg |
1% |
| Average bodyweight |
76.6 kg |
80.3 kg |
-3.7 kg |
-5% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Half Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
80.4 kg |
-32.9 kg |
-41% |
| Elite lift |
89.1 kg |
146.5 kg |
-57.4 kg |
-39% |
| Average bodyweight |
63 kg |
64.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
