Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Half Squat |
|---|---|---|
| Beginner | 50 kg | 70 kg |
| Novice | 83 kg | 101 kg |
| Intermediate | 126 kg | 140 kg |
| Advanced | 178 kg | 185 kg |
| Elite | 237 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Half Squat |
|---|---|---|
| Beginner | 19 kg | 34 kg |
| Novice | 31 kg | 54 kg |
| Intermediate | 47 kg | 80 kg |
| Advanced | 67 kg | 112 kg |
| Elite | 89 kg | 146 kg |