Barbell Hack Squat vs JM Press
Overall Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Daily count |
15 |
20 |
-5 |
-25% |
| Total lifts entered |
38,198 |
24,971 |
13,227 |
53% |
Male Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Average lift |
277.9 lb |
146 lb |
131.9 lb |
90% |
| Elite lift |
522 lb |
286 lb |
235.9 lb |
82% |
| Average bodyweight |
168.9 lb |
189.9 lb |
-21 lb |
-11% |
| Lifts analysed |
974 |
407 |
567 |
139% |
Female Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Average lift |
104.7 lb |
62.3 lb |
42.4 lb |
68% |
| Elite lift |
196.5 lb |
138.1 lb |
58.4 lb |
42% |
| Average bodyweight |
138.8 lb |
142.5 lb |
-3.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
