Barbell Hack Squat vs JM Press
Overall Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
38,277 |
25,213 |
13,064 |
52% |
Male Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Average lift |
126.1 kg |
66.2 kg |
59.8 kg |
90% |
| Elite lift |
236.8 kg |
129.7 kg |
107 kg |
82% |
| Average bodyweight |
76.6 kg |
86.1 kg |
-9.5 kg |
-11% |
| Lifts analysed |
974 |
407 |
567 |
139% |
Female Comparison
| Metric |
Barbell Hack Squat |
JM Press |
Difference |
Percent |
| Average lift |
47.5 kg |
28.2 kg |
19.2 kg |
68% |
| Elite lift |
89.1 kg |
62.6 kg |
26.5 kg |
42% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
