JM Press vs Barbell Hack Squat

Overall Comparison

The daily number of jm press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Daily count 3 6 ↓3 ↓50%
Total lifts entered 17,540 32,656 ↓15,116 ↓46%

Male Comparison

The average jm press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering jm press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 146 lb 277.9 lb ↓131.9 lb ↓47%
Elite lift 286 lb 522 lb ↓235.9 lb ↓45%
Average bodyweight 189.9 lb 168.9 lb ↑21 lb ↑12%
Lifts analysed 407 974 ↓567 ↓58%

Female Comparison

The average jm press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering jm press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 62.3 lb 104.7 lb ↓42.4 lb ↓41%
Elite lift 138.1 lb 196.5 lb ↓58.4 lb ↓30%
Average bodyweight 142.5 lb 138.8 lb ↑3.7 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-