JM Press vs Barbell Hack Squat

Overall Comparison

Metric JM Press Barbell Hack Squat Difference Percent
Daily count 42 8 34 425%
Total lifts entered 24,287 37,947 -13,660 -36%

Male Comparison

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 146 lb 277.9 lb -131.9 lb -47%
Elite lift 286 lb 522 lb -235.9 lb -45%
Average bodyweight 189.9 lb 168.9 lb 21 lb 12%
Lifts analysed 407 974 -567 -58%

Female Comparison

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 62.3 lb 104.7 lb -42.4 lb -41%
Elite lift 138.1 lb 196.5 lb -58.4 lb -30%
Average bodyweight 142.5 lb 138.8 lb 3.7 lb 3%
Lifts analysed 0 0 0 -