Male Strength Standards (lb)
| Strength Level | JM Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 53 lb | 110 lb |
| Novice | 92 lb | 183 lb |
| Intermediate | 146 lb | 278 lb |
| Advanced | 212 lb | 393 lb |
| Elite | 286 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 16 lb | 42 lb |
| Novice | 35 lb | 69 lb |
| Intermediate | 62 lb | 105 lb |
| Advanced | 97 lb | 148 lb |
| Elite | 138 lb | 196 lb |