Male Strength Standards (kg)
| Strength Level | JM Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 24 kg | 50 kg |
| Novice | 42 kg | 83 kg |
| Intermediate | 66 kg | 126 kg |
| Advanced | 96 kg | 178 kg |
| Elite | 130 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 7 kg | 19 kg |
| Novice | 16 kg | 31 kg |
| Intermediate | 28 kg | 47 kg |
| Advanced | 44 kg | 67 kg |
| Elite | 63 kg | 89 kg |