JM Press vs Barbell Hack Squat

Overall Comparison

The daily number of jm press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Daily count 10 13 ↓3 ↓23%
Total lifts entered 17,180 31,935 ↓14,755 ↓46%

Male Comparison

The average jm press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering jm press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 58.3 kg 113.1 kg ↓54.8 kg ↓48%
Elite lift 123.4 kg 221 kg ↓97.6 kg ↓44%
Average bodyweight 79.5 kg 75.8 kg ↑3.7 kg ↑5%
Lifts analysed 0 168 ↓168 ↓100%

Female Comparison

The average jm press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering jm press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric JM Press Barbell Hack Squat Difference Percent
Average lift 28.2 kg 47.5 kg ↓19.2 kg ↓41%
Elite lift 62.6 kg 89.1 kg ↓26.5 kg ↓30%
Average bodyweight 64.6 kg 63 kg ↑1.7 kg ↑3%
Lifts analysed 0 0 ↑0 ↑-