JM Press vs Barbell Hack Squat
Overall Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
20 |
15 |
5 |
33% |
| Total lifts entered |
24,971 |
38,198 |
-13,227 |
-35% |
Male Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
126.1 kg |
-59.8 kg |
-47% |
| Elite lift |
129.7 kg |
236.8 kg |
-107 kg |
-45% |
| Average bodyweight |
86.1 kg |
76.6 kg |
9.5 kg |
12% |
| Lifts analysed |
407 |
974 |
-567 |
-58% |
Female Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
28.2 kg |
47.5 kg |
-19.2 kg |
-41% |
| Elite lift |
62.6 kg |
89.1 kg |
-26.5 kg |
-30% |
| Average bodyweight |
64.6 kg |
63 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
