JM Press vs Barbell Hack Squat
Overall Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
13 |
7 |
6 |
86% |
| Total lifts entered |
20,835 |
35,556 |
-14,721 |
-41% |
Male Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
146 lb |
277.9 lb |
-131.9 lb |
-47% |
| Elite lift |
286 lb |
522 lb |
-235.9 lb |
-45% |
| Average bodyweight |
189.9 lb |
168.9 lb |
21 lb |
12% |
| Lifts analysed |
407 |
974 |
-567 |
-58% |
Female Comparison
| Metric |
JM Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
62.3 lb |
104.7 lb |
-42.4 lb |
-41% |
| Elite lift |
138.1 lb |
196.5 lb |
-58.4 lb |
-30% |
| Average bodyweight |
142.5 lb |
138.8 lb |
3.7 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
