Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | JM Press |
|---|---|---|
| Beginner | 110 lb | 53 lb |
| Novice | 183 lb | 92 lb |
| Intermediate | 278 lb | 146 lb |
| Advanced | 393 lb | 212 lb |
| Elite | 522 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | JM Press |
|---|---|---|
| Beginner | 42 lb | 16 lb |
| Novice | 69 lb | 35 lb |
| Intermediate | 105 lb | 62 lb |
| Advanced | 148 lb | 97 lb |
| Elite | 196 lb | 138 lb |