Barbell Hack Squat vs JM Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat JM Press Difference Percent
Daily count 18 11 7 64%
Total lifts entered 38,273 25,198 13,075 52%

Male Comparison

Metric Barbell Hack Squat JM Press Difference Percent
Average lift 277.9 lb 146 lb 131.9 lb 90%
Elite lift 522 lb 286 lb 235.9 lb 82%
Average bodyweight 168.9 lb 189.9 lb -21 lb -11%
Lifts analysed 974 407 567 139%

Female Comparison

Metric Barbell Hack Squat JM Press Difference Percent
Average lift 104.7 lb 62.3 lb 42.4 lb 68%
Elite lift 196.5 lb 138.1 lb 58.4 lb 42%
Average bodyweight 138.8 lb 142.5 lb -3.7 lb -3%
Lifts analysed 0 0 0 -