Barbell Hack Squat vs Landmine Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
6 |
10 |
-4 |
-40% |
| Total lifts entered |
38,219 |
56,391 |
-18,172 |
-32% |
Male Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
207.6 lb |
70.3 lb |
34% |
| Elite lift |
522 lb |
466.1 lb |
55.9 lb |
12% |
| Average bodyweight |
168.9 lb |
174.5 lb |
-5.6 lb |
-3% |
| Lifts analysed |
974 |
2,312 |
-1,338 |
-58% |
Female Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
111.1 lb |
-6.4 lb |
-6% |
| Elite lift |
196.5 lb |
217.4 lb |
-20.9 lb |
-10% |
| Average bodyweight |
138.8 lb |
143 lb |
-4.2 lb |
-3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
