Barbell Hack Squat vs Landmine Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Daily count |
7 |
2 |
5 |
250% |
| Total lifts entered |
38,297 |
56,444 |
-18,147 |
-32% |
Male Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
94.2 kg |
31.9 kg |
34% |
| Elite lift |
236.8 kg |
211.4 kg |
25.4 kg |
12% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.5 kg |
-3% |
| Lifts analysed |
974 |
2,312 |
-1,338 |
-58% |
Female Comparison
| Metric |
Barbell Hack Squat |
Landmine Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
50.4 kg |
-2.9 kg |
-6% |
| Elite lift |
89.1 kg |
98.6 kg |
-9.5 kg |
-10% |
| Average bodyweight |
63 kg |
64.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
