Landmine Squat vs Barbell Hack Squat

Overall comparison

The daily number of landmine squat lifts entered on Strength Level is the same as the daily number of barbell hack squat lifts.

Metric Landmine Squat Barbell Hack Squat Difference Percent
Daily count 2 2 ↑0 ↑0%
Total lifts entered 29,407 2 ↑29,405 ↑1470250%

Male comparison

The average landmine squat entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering landmine squat lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Landmine Squat Barbell Hack Squat Difference Percent
Average lift 214.8 lb 249.4 lb ↓34.6 lb ↓14%
Elite lift 488.1 lb 487.2 lb ↑0.9 lb ↑0%
Average bodyweight 175.3 lb 167.1 lb ↑8.3 lb ↑5%
Lifts analysed 1,878 168 ↑1,710 ↑1018%

Female comparison

The average landmine squat entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering landmine squat lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Landmine Squat Barbell Hack Squat Difference Percent
Average lift 109.7 lb 104.7 lb ↑5 lb ↑5%
Elite lift 217.9 lb 196.5 lb ↑21.5 lb ↑11%
Average bodyweight 142.9 lb 138.8 lb ↑4.1 lb ↑3%
Lifts analysed 446 0 ↑446 ↑-