Landmine Squat vs Barbell Hack Squat

Overall Comparison

Metric Landmine Squat Barbell Hack Squat Difference Percent
Daily count 15 4 11 275%
Total lifts entered 56,235 38,036 18,199 48%

Male Comparison

Metric Landmine Squat Barbell Hack Squat Difference Percent
Average lift 207.6 lb 277.9 lb -70.3 lb -25%
Elite lift 466.1 lb 522 lb -55.9 lb -11%
Average bodyweight 174.5 lb 168.9 lb 5.6 lb 3%
Lifts analysed 2,312 974 1,338 137%

Female Comparison

Metric Landmine Squat Barbell Hack Squat Difference Percent
Average lift 111.1 lb 104.7 lb 6.4 lb 6%
Elite lift 217.4 lb 196.5 lb 20.9 lb 11%
Average bodyweight 143 lb 138.8 lb 4.2 lb 3%
Lifts analysed 586 0 586 -