Landmine Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
15 |
4 |
11 |
275% |
Total lifts entered |
56,235 |
38,036 |
18,199 |
48% |
Male Comparison
Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
207.6 lb |
277.9 lb |
-70.3 lb |
-25% |
Elite lift |
466.1 lb |
522 lb |
-55.9 lb |
-11% |
Average bodyweight |
174.5 lb |
168.9 lb |
5.6 lb |
3% |
Lifts analysed |
2,312 |
974 |
1,338 |
137% |
Female Comparison
Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
111.1 lb |
104.7 lb |
6.4 lb |
6% |
Elite lift |
217.4 lb |
196.5 lb |
20.9 lb |
11% |
Average bodyweight |
143 lb |
138.8 lb |
4.2 lb |
3% |
Lifts analysed |
586 |
0 |
586 |
- |