Male Strength Standards (lb)
| Strength Level | Landmine Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 115 lb | 183 lb |
| Intermediate | 208 lb | 278 lb |
| Advanced | 327 lb | 393 lb |
| Elite | 466 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 40 lb | 42 lb |
| Novice | 70 lb | 69 lb |
| Intermediate | 111 lb | 105 lb |
| Advanced | 161 lb | 148 lb |
| Elite | 217 lb | 196 lb |