Landmine Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
56,418 |
38,255 |
18,163 |
47% |
Male Comparison
| Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
94.2 kg |
126.1 kg |
-31.9 kg |
-25% |
| Elite lift |
211.4 kg |
236.8 kg |
-25.4 kg |
-11% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.5 kg |
3% |
| Lifts analysed |
2,312 |
974 |
1,338 |
137% |
Female Comparison
| Metric |
Landmine Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
50.4 kg |
47.5 kg |
2.9 kg |
6% |
| Elite lift |
98.6 kg |
89.1 kg |
9.5 kg |
11% |
| Average bodyweight |
64.9 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
586 |
0 |
586 |
- |
