Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Landmine Squat |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 183 lb | 115 lb |
| Intermediate | 278 lb | 208 lb |
| Advanced | 393 lb | 327 lb |
| Elite | 522 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Landmine Squat |
|---|---|---|
| Beginner | 42 lb | 40 lb |
| Novice | 69 lb | 70 lb |
| Intermediate | 105 lb | 111 lb |
| Advanced | 148 lb | 161 lb |
| Elite | 196 lb | 217 lb |