Barbell Hack Squat vs Machine Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
38,210 |
8,411 |
29,799 |
354% |
Male Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
277.9 lb |
202.5 lb |
75.4 lb |
37% |
| Elite lift |
522 lb |
389.5 lb |
132.4 lb |
34% |
| Average bodyweight |
168.9 lb |
177.4 lb |
-8.5 lb |
-5% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
93.1 lb |
11.6 lb |
12% |
| Elite lift |
196.5 lb |
210.6 lb |
-14.1 lb |
-7% |
| Average bodyweight |
138.8 lb |
144 lb |
-5.2 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
