Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Machine Shrug |
|---|---|---|
| Beginner | 110 lb | 76 lb |
| Novice | 183 lb | 130 lb |
| Intermediate | 278 lb | 202 lb |
| Advanced | 393 lb | 291 lb |
| Elite | 522 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Machine Shrug |
|---|---|---|
| Beginner | 42 lb | 23 lb |
| Novice | 69 lb | 51 lb |
| Intermediate | 105 lb | 93 lb |
| Advanced | 148 lb | 147 lb |
| Elite | 196 lb | 211 lb |