Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Machine Shrug |
|---|---|---|
| Beginner | 50 kg | 35 kg |
| Novice | 83 kg | 59 kg |
| Intermediate | 126 kg | 92 kg |
| Advanced | 178 kg | 132 kg |
| Elite | 237 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Machine Shrug |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 31 kg | 23 kg |
| Intermediate | 47 kg | 42 kg |
| Advanced | 67 kg | 67 kg |
| Elite | 89 kg | 96 kg |