Barbell Hack Squat vs Machine Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
13 |
4 |
9 |
225% |
| Total lifts entered |
38,290 |
8,453 |
29,837 |
353% |
Male Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
126.1 kg |
91.8 kg |
34.2 kg |
37% |
| Elite lift |
236.8 kg |
176.7 kg |
60.1 kg |
34% |
| Average bodyweight |
76.6 kg |
80.5 kg |
-3.9 kg |
-5% |
| Lifts analysed |
974 |
0 |
974 |
- |
Female Comparison
| Metric |
Barbell Hack Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
47.5 kg |
42.2 kg |
5.3 kg |
12% |
| Elite lift |
89.1 kg |
95.5 kg |
-6.4 kg |
-7% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
