Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Overhead Squat |
|---|---|---|
| Beginner | 110 lb | 60 lb |
| Novice | 183 lb | 110 lb |
| Intermediate | 278 lb | 179 lb |
| Advanced | 393 lb | 264 lb |
| Elite | 522 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Overhead Squat |
|---|---|---|
| Beginner | 42 lb | 41 lb |
| Novice | 69 lb | 67 lb |
| Intermediate | 105 lb | 101 lb |
| Advanced | 148 lb | 142 lb |
| Elite | 196 lb | 187 lb |