Barbell Hack Squat vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
3 |
8 |
-5 |
-63% |
| Total lifts entered |
38,213 |
27,259 |
10,954 |
40% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
363.1 lb |
-85.3 lb |
-23% |
| Elite lift |
522 lb |
566.1 lb |
-44.1 lb |
-8% |
| Average bodyweight |
168.9 lb |
180.3 lb |
-11.4 lb |
-6% |
| Lifts analysed |
974 |
839 |
135 |
16% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
140.8 lb |
-36.2 lb |
-26% |
| Elite lift |
196.5 lb |
274.9 lb |
-78.4 lb |
-29% |
| Average bodyweight |
138.8 lb |
142.8 lb |
-4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
