Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Deadlift |
|---|---|---|
| Beginner | 110 lb | 205 lb |
| Novice | 183 lb | 277 lb |
| Intermediate | 278 lb | 363 lb |
| Advanced | 393 lb | 461 lb |
| Elite | 522 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Pause Deadlift |
|---|---|---|
| Beginner | 42 lb | 51 lb |
| Novice | 69 lb | 89 lb |
| Intermediate | 105 lb | 141 lb |
| Advanced | 148 lb | 204 lb |
| Elite | 196 lb | 275 lb |