Barbell Hack Squat vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
38,290 |
27,298 |
10,992 |
40% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
164.7 kg |
-38.7 kg |
-23% |
| Elite lift |
236.8 kg |
256.8 kg |
-20 kg |
-8% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
974 |
839 |
135 |
16% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
63.9 kg |
-16.4 kg |
-26% |
| Elite lift |
89.1 kg |
124.7 kg |
-35.6 kg |
-29% |
| Average bodyweight |
63 kg |
64.8 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
