Pause Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
8 |
6 |
2 |
33% |
| Total lifts entered |
27,259 |
38,219 |
-10,960 |
-29% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
363.1 lb |
277.9 lb |
85.3 lb |
31% |
| Elite lift |
566.1 lb |
522 lb |
44.1 lb |
8% |
| Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
| Lifts analysed |
839 |
974 |
-135 |
-14% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
140.8 lb |
104.7 lb |
36.2 lb |
35% |
| Elite lift |
274.9 lb |
196.5 lb |
78.4 lb |
40% |
| Average bodyweight |
142.8 lb |
138.8 lb |
4 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
