Pause Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
28,851 |
40,900 |
-12,049 |
-29% |
Male Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
126.1 kg |
38.7 kg |
31% |
| Elite lift |
256.8 kg |
236.8 kg |
20 kg |
8% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
839 |
974 |
-135 |
-14% |
Female Comparison
| Metric |
Pause Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
63.9 kg |
47.5 kg |
16.4 kg |
35% |
| Elite lift |
124.7 kg |
89.1 kg |
35.6 kg |
40% |
| Average bodyweight |
64.8 kg |
63 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
