Male Strength Standards (kg)
| Strength Level | Pause Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 93 kg | 50 kg |
| Novice | 125 kg | 83 kg |
| Intermediate | 165 kg | 126 kg |
| Advanced | 209 kg | 178 kg |
| Elite | 257 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Pause Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 23 kg | 19 kg |
| Novice | 41 kg | 31 kg |
| Intermediate | 64 kg | 47 kg |
| Advanced | 92 kg | 67 kg |
| Elite | 125 kg | 89 kg |