Male Strength Standards (lb)
| Strength Level | Pause Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 205 lb | 110 lb |
| Novice | 277 lb | 183 lb |
| Intermediate | 363 lb | 278 lb |
| Advanced | 461 lb | 393 lb |
| Elite | 566 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Pause Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 51 lb | 42 lb |
| Novice | 89 lb | 69 lb |
| Intermediate | 141 lb | 105 lb |
| Advanced | 204 lb | 148 lb |
| Elite | 275 lb | 196 lb |