Barbell Hack Squat vs Power Snatch

Measured in kg

Barbell Hack Squat
Power Snatch

Male Strength Standards (kg)

Strength LevelBarbell Hack SquatPower Snatch
Beginner50 kg32 kg
Novice83 kg50 kg
Intermediate126 kg72 kg
Advanced178 kg99 kg
Elite237 kg128 kg

Female Strength Standards (kg)

Strength LevelBarbell Hack SquatPower Snatch
Beginner19 kg20 kg
Novice31 kg29 kg
Intermediate47 kg41 kg
Advanced67 kg56 kg
Elite89 kg71 kg