Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Power Snatch |
|---|---|---|
| Beginner | 110 lb | 72 lb |
| Novice | 183 lb | 110 lb |
| Intermediate | 278 lb | 159 lb |
| Advanced | 393 lb | 218 lb |
| Elite | 522 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Power Snatch |
|---|---|---|
| Beginner | 42 lb | 43 lb |
| Novice | 69 lb | 64 lb |
| Intermediate | 105 lb | 91 lb |
| Advanced | 148 lb | 123 lb |
| Elite | 196 lb | 157 lb |