Barbell Hack Squat vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Reverse Wrist Curl Difference Percent
Daily count 15 16 -1 -6%
Total lifts entered 38,198 63,766 -25,568 -40%

Male Comparison

Metric Barbell Hack Squat Reverse Wrist Curl Difference Percent
Average lift 277.9 lb 121.1 lb 156.8 lb 129%
Elite lift 522 lb 376.6 lb 145.4 lb 39%
Average bodyweight 168.9 lb 170.9 lb -2 lb -1%
Lifts analysed 974 3,217 -2,243 -70%

Female Comparison

Metric Barbell Hack Squat Reverse Wrist Curl Difference Percent
Average lift 104.7 lb 28.8 lb 75.9 lb 264%
Elite lift 196.5 lb 69 lb 127.4 lb 185%
Average bodyweight 138.8 lb 141.7 lb -2.9 lb -2%
Lifts analysed 0 0 0 -