Male Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 7 lb | 110 lb |
| Novice | 45 lb | 183 lb |
| Intermediate | 121 lb | 278 lb |
| Advanced | 234 lb | 393 lb |
| Elite | 377 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Wrist Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 6 lb | 42 lb |
| Novice | 15 lb | 69 lb |
| Intermediate | 29 lb | 105 lb |
| Advanced | 47 lb | 148 lb |
| Elite | 69 lb | 196 lb |