Male Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 3 kg | 50 kg |
| Novice | 20 kg | 83 kg |
| Intermediate | 55 kg | 126 kg |
| Advanced | 106 kg | 178 kg |
| Elite | 171 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Wrist Curl | Barbell Hack Squat |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 7 kg | 31 kg |
| Intermediate | 13 kg | 47 kg |
| Advanced | 21 kg | 67 kg |
| Elite | 31 kg | 89 kg |