Reverse Wrist Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
13 |
7 |
6 |
86% |
| Total lifts entered |
63,779 |
38,205 |
25,574 |
67% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
126.1 kg |
-71.1 kg |
-56% |
| Elite lift |
170.8 kg |
236.8 kg |
-65.9 kg |
-28% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
3,217 |
974 |
2,243 |
230% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
13 kg |
47.5 kg |
-34.4 kg |
-73% |
| Elite lift |
31.3 kg |
89.1 kg |
-57.8 kg |
-65% |
| Average bodyweight |
64.3 kg |
63 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
