Reverse Wrist Curl vs Barbell Hack Squat
Overall Comparison
Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
18 |
4 |
14 |
350% |
Total lifts entered |
63,531 |
38,036 |
25,495 |
67% |
Male Comparison
Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
121.1 lb |
277.9 lb |
-156.8 lb |
-56% |
Elite lift |
376.6 lb |
522 lb |
-145.4 lb |
-28% |
Average bodyweight |
170.9 lb |
168.9 lb |
2 lb |
1% |
Lifts analysed |
3,217 |
974 |
2,243 |
230% |
Female Comparison
Metric |
Reverse Wrist Curl |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
28.8 lb |
104.7 lb |
-75.9 lb |
-73% |
Elite lift |
69 lb |
196.5 lb |
-127.4 lb |
-65% |
Average bodyweight |
141.7 lb |
138.8 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |