Reverse Wrist Curl vs Barbell Hack Squat

Overall Comparison

Metric Reverse Wrist Curl Barbell Hack Squat Difference Percent
Daily count 18 4 14 350%
Total lifts entered 63,531 38,036 25,495 67%

Male Comparison

Metric Reverse Wrist Curl Barbell Hack Squat Difference Percent
Average lift 121.1 lb 277.9 lb -156.8 lb -56%
Elite lift 376.6 lb 522 lb -145.4 lb -28%
Average bodyweight 170.9 lb 168.9 lb 2 lb 1%
Lifts analysed 3,217 974 2,243 230%

Female Comparison

Metric Reverse Wrist Curl Barbell Hack Squat Difference Percent
Average lift 28.8 lb 104.7 lb -75.9 lb -73%
Elite lift 69 lb 196.5 lb -127.4 lb -65%
Average bodyweight 141.7 lb 138.8 lb 2.9 lb 2%
Lifts analysed 0 0 0 -