Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 110 lb | 7 lb |
| Novice | 183 lb | 45 lb |
| Intermediate | 278 lb | 121 lb |
| Advanced | 393 lb | 234 lb |
| Elite | 522 lb | 377 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Reverse Wrist Curl |
|---|---|---|
| Beginner | 42 lb | 6 lb |
| Novice | 69 lb | 15 lb |
| Intermediate | 105 lb | 29 lb |
| Advanced | 148 lb | 47 lb |
| Elite | 196 lb | 69 lb |