Barbell Hack Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
38,213 |
63,839 |
-25,626 |
-40% |
Male Comparison
Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
277.9 lb |
121.1 lb |
156.8 lb |
129% |
Elite lift |
522 lb |
376.6 lb |
145.4 lb |
39% |
Average bodyweight |
168.9 lb |
170.9 lb |
-2 lb |
-1% |
Lifts analysed |
974 |
3,217 |
-2,243 |
-70% |
Female Comparison
Metric |
Barbell Hack Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
104.7 lb |
28.8 lb |
75.9 lb |
264% |
Elite lift |
196.5 lb |
69 lb |
127.4 lb |
185% |
Average bodyweight |
138.8 lb |
141.7 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |